Mental Health Services for a Happier, Healthier You
Compassionate Care and Support for Your Mental Well-Being
Evidence Based treatment- Process used to review, analyze, and translate information processed through research, clinical experiences, and client preference to influence decision making and different protocols in therapy.
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Cognitive Behavioral Therapy- short term form of behavioral treatment that looks at the relationship between beliefs, thoughts, feelings, and the behaviors one exhibits.
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Interpersonal Therapy- Short term, structured form of therapy that focuses on a client’s interpersonal relationships and designed specifically to treat depression.
Dialectical Behavior Therapy- Teaching individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.
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Social skills training- Skills taught to help individuals who are struggling to interact with others and learning how to build good relationships.
Positive psychology and strength-based Therapy- Focuses on how to help clients prosper and lead healthy lives by looking at one strength.
Discover the Benefits of Group Therapy for Personal Growth and Healing
Group therapy can be a powerful tool for personal growth and healing, providing a safe, supportive, and collaborative environment for individuals to work through their challenges and improve their mental health and well-being. Adult 4- 6 weeks groups, 4-6 group members. Groups include women’s support group and self-care development group.
Empower Your Teens
By focusing on areas such as organizational skills, goal setting, time management, and self-esteem, teens will learn how to create positive habits and make meaningful progress towards their goals.
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Organizational skills: By developing a routine, coaching can help your teen build consistency by creating new habits.
Goal setting: Teens will learn all about creating SMART goals and taking steps towards achieving those goals.
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Time management: As a teen learning how to manage your time is vital, these.
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Self-esteem: Helps teens to develop a positive view of themselves through positive affirmations and strength-based exercises.
Workshops: mental health awareness, what are smart goals?