top of page
DSC_7536_edited.jpg

Mental Health Services for a Happier, Healthier You

Compassionate Care and Support for Your Mental Well-Being

 Evidence Based treatment- Process used to review, analyze, and translate information processed through research, clinical experiences, and client preference to influence decision making and different protocols in therapy.

Cognitive Behavioral Therapy- short term form of behavioral treatment that looks at the relationship between beliefs, thoughts, feelings, and the behaviors one exhibits.

Interpersonal Therapy- Short term, structured form of therapy that focuses on a client’s interpersonal relationships and designed specifically to treat depression.

 

Dialectical Behavior Therapy- Teaching individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

Social skills training- Skills taught to help individuals who are struggling to interact with others and learning how to build good relationships.

 

Positive psychology and strength-based Therapy- Focuses on how to help clients prosper and lead healthy lives by looking at one strength. 

Untitled design-3.png

Discover the Benefits of Group Therapy for Personal Growth and Healing

Group therapy can be a powerful tool for personal growth and healing, providing a safe, supportive, and collaborative environment for individuals to work through their challenges and improve their mental health and well-being. Adult 4- 6 weeks groups, 4-6 group members. Groups include women’s support group and self-care development group.

Empower Your Teens

By focusing on areas such as organizational skills, goal setting, time management, and self-esteem, teens will learn how to create positive habits and make meaningful progress towards their goals.

Image by WillSpirit L.N.

Organizational skills: By developing a routine, coaching can help your teen build consistency by creating new habits.

 

Goal setting: Teens will learn all about creating SMART goals and taking steps towards achieving those goals.

Time management: As a teen learning how to manage your time is vital, these.

Self-esteem: Helps teens to develop a positive view of themselves through positive affirmations and strength-based exercises.

 

Workshops: mental health awareness, what are smart goals?

bottom of page